Day 90 | 100 Days of Self Care


185370_10150762595855641_2738487_nThe Little Guy isn’t so little anymore. But I love this picture to pieces. It may appear like he works for different departments and if you asked him, he’d tell you he did work for Boston, Grafton AND the FBI. (Also, as a military ninja and an Army guy. He’s got bases covered.)

Also, HAPPY DAY 90!

Today’s Self Care Stats:


  • Protein shake
  • 1 mile walk with the pup (normalcy!)
  • Knee exercises/stretches
  • Ankle exercises
  • Mini body weight routine
  • No coffee today (this is a shock, even to me)
  • Lovin’ on some baby chicks
  • Inspirational reading
  • Gratitude awareness
  • Bed early – another busy day to follow

How I felt

Finding time for self care on days like today is tough. Like super tough. On one hand, I’m happy to have the time available to walk/run and start the day right, but there’s an undercurrent of fatigue. It’s words are not ready to be spoken yet, but it’s there. Waiting.

Take away point

Writing helps me process stuff, but if the story isn’t ready to be written, let it lie.



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