Day 87 | 100 Days of Self Care

 

IMG_9846Softball. Oh, how I’ve missed you. It’s been years, hasn’t it? Good to see you ole buddy.

Today’s Self Care Stats:

Accomplished

  • Healthy breakfast
  • Knee exercises/stretches x2
  • Ankle exercises x2
  • Lovin’ on some baby chicks
  • Played a full game of softball
  • Inspiring reading
  • Improved bedtime

How I felt

Amazing. I showed up early to hit some balls, it was smooth and relaxed. I sprinted without issue. By the way, not as fast as I use to be, but my knee held up and felt solid. Not quite ready for soccer yet, but I’m pumped.

Take away point

There is nothing like exerting your body and rediscovering bits of yourself that have been dormant.

 


 

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