Day 83 | 100 Days of Self Care

 

Dancing so fast, she's a blur!
Dancing so fast, she’s a blur!

“Life is an attempt to change a piece of a dream-world into reality.” ~ Henry David Thoreau

Today’s Self Care Stats:

Accomplished

  • Healthy breakfast
  • Enjoyed a good cuppa’joe
  • Managed to cross a few things off my list (highly satisfying!)
  • Played catch with my girl
  • Art reading
  • Bed early!

How I felt

I was a bit of a crank-pants today. School vacations can be difficult when you’re juggling your own business. My body is experiencing some soreness from the last two days… which is good! Also, the knee was off today. There’s some definite awareness around when it starts to get off kilter.

Take away point

Two days without knee exercises/stretches is the limit! Must remember this.

 

 


 

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