“Life is a balance between rest and movement.” -Osho
Today’s Self Care Stats:
- Full yummy breakfast with my love
- Rest day from walking/running
- Drank water
- Put some tasks on hold for some mental space
- Some reading about Italian painter, Caravaggio
- Normal bedtime
How I felt
Quiet day on the self care front… I guess that was part of the self care though. Took a rest day from walking/running which is good. I’ll be walking a 5k tomorrow, so the timing is perfect.
Take away point
Quiet can be good.
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