Day 66 | 100 Days of Self Care

IMG_9650My neighbor has Spring in her yard! Hoping this little fella can hang on through the coming snow.

Today’s Self Care Stats:

Accomplished

  • Protein shake
  • 2 mile walk with pup – with inspiring music
  • Knee stretches/exercises
  • Cleared some clutter
  • Cleared some tasks
  • Drank lotsa water
  • Made good food choices
  • Some reading

How I felt

Another afternoon with some high energy. Another two 1 mile walks. What is going on? It’s not the iced coffee. I did get one, but it took me nearly all day to drink it. I would take a few sips, feel content, and put it right back in the fridge. Repeat.

Take away point

Having something for the sake of having it isn’t a good plan. If you aren’t enjoying it, put it in the fridge until later.

 

 


 

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