Day 65 | 100 Days of Self Care

IMG_9643This tree is on our little slice of heaven in the woods. It’s kinda fascinating. And funky. It reminds me about how things have a tendency to grow on us, but yet our potential to peel things away to make ourselves new again.

Today’s Self Care Stats:

Accomplished

  • Protein shake
  • 1 mile walk/run with pup – with NO sounds (music/podcasts or other)
  • Knee stretches/exercises
  • Threw in a good neck stretch for good measure (and less vertigo)
  • Mini body weight workout
  • Watercolor play
  • I actually drank daily recommended water consumption
  • Little bit of reading
  • Early to bed

How I felt

Definitely not as amped up today, but still a great day. Feeling good and surprisingly wasn’t sore or having any knee issues from yesterday.

Take away point

Growth happens in different forms. It also looks different from one person to the next. Just go with it.

 

 


 

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