Day 58 | 100 Days of Self Care

Screen Shot 2016-03-23 at 8.58.57 PMThe things you find while doing chicken research. Did you know a geometric dome can “keep your chickens on trend with the latest innovation in architecture?” Pretty amazing stuff.

Today’s Self Care Stats:

Accomplished

  • Protein shake
  • 1 mile walk/run with pup
  • Knee exercises/stretches
  • Listened to financial podcasts
  • Actually meditated for 12 (err… 7) minutes (this is huge guys!)
  • Little bit of reading
  • Early to bed

How I felt

Feeling good today. Strong even. My knee held up for the road pounding (running) I did. AND I managed to meditate for a bit *without* falling asleep.

Take away point

Geometric domes might keep chickens on trend… but it’s likely we aren’t getting trendy chickens.

 

 


 

What’s this about?

To receive blog updates by email, make sure you “follow” by entering your email in the lower right corner. (This is different from subscribing to the mailing list.)

You can also join the group. Come hang out with us, be inspired, supportive, supportED, and share what kind of things you’re doing.

2 thoughts on “Day 58 | 100 Days of Self Care

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s