Day 37 | 100 Days of Self Care

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This is a studio photo of one of my favorite artists Flora Bowley. It is a dream of mine to study under her in Portland, Oregon. It’s just not financially feasible right now.  You can bet it’s on my list of things to do and I have already begun saving for it. Connecting with kindred spirits is a must!

Today’s Self Care Stats:

Accomplished

  • Protein shake
  • 1 mile walk/run with pup
  • Knee: stretches/exercises
  • Water first thing in AM (which usually upsets my stomach, wasn’t so bad this AM)
  • Created mini drawing
  • Continued spring cleaning

How I felt

Decent day. Body feels good. Knees are good with the running. Oddly enough, the most ache I have is in my feet. I’m certain it’s related to a previous injury that worked it’s way up to my knee. Pain on the lateral side of my foot always seems to lead to strain on the lateral side of the same knee. (Any of my massage/PT peeps wanna help me figure this out?)

Take away point

Puzzle pieces we are.

 

 


 

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