Today I started making notes of three things I’m grateful for… I think I’m going to stick to this each morning.
Today’s Self Care Stats:
- Gratitude Awareness
- Knee exercises and stretches
- Drank some more water
- 2 Sun salutations
How I felt
I don’t feel I was very productive today. But I did feel content choosing only a salad for dinner.
Take away point
Gratitude keeps things in perspective and provides an appreciation for the goodies happening right now.
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